For those who have trouble having to start with the practice of ‘gratitude’. here is an easy tip to start.
Start with physical objects.
Do you have a favorite pair of shoes? Is there a gadget, or piece of equipment, that you’re grateful for? What objects do you own now that, just a few years ago, were only a dream?
I am grateful for my wonderful bike that transports me safely to and fro!
Thank you, my bike 🙂
Inspired by Sifu Anthony’s tip post on Flowing Zen!